A vinyasa-based practice focused on connecting breath to movement. The slower pace allows more time in each pose. New yogis will more have time to find the pose. Experienced yogis will have time to advance their pose or deepen their practice.

A slow, calming practice that includes gentle movement and rest. This class begins focused on connecting breath to movement and will end with longer restorative holds.

A powerful practice that connects breath to movement while working up a sweat. This class is meant to build heat and be challenging; it is important to honor your body and only do what feels good.

A two-part class that starts as a dynamic heat building vinyasa and ends on the floor in holds in each posture of at least 2 minutes. Physically, these holds are good for pain and tension relief. Mentally, the extended period teaches you to sit with and observe emotions, thoughts, or physical sensations as they arise.

A relaxing yin practice with the option to practice on the ground (mat) or with the use of a silk as a prop and ending class inside a silk cocoon. Yin is a series of long holds using props. The holds are great for pain and tension relief, as well as learning to sit with and observe emotions, thoughts, or physical sensations as they arise.

A practice of pure rest and relaxation. Forget the chaos of the world as you bathe in the sounds of multiple instruments, such as crystal bowls, a rain stick, a Tibetan bowl, and a buffalo drum. This practice requires nothing of you other than showing up. Some bring a blanket/pillow to get more comfortable.
Ground and aerial spots available.